Zen Athletic Online (ZAO) is an evolved version of Zen Athletic Performance, a first-class training facility located in Oceanside, NY. Zen Athletic Performance began in 2017 with the goal of creating the best possible personal training experience for our clients. ZAO takes that same underlying concept and expands on it. The mission of ZAO is to provide online coaching with the same openness to communicate, attention to detail and training expertise that we bring to our in-person endeavors.
Our coaches have over 15 years of combined in-person experience working with a wide range of clients. Whether you’re a high school/college athlete looking to get a leg up on your competition, a weekend warrior preparing for your next adventure, or a parent just trying to keep up with your kids we’ve got something perfect for you! We've helped well over 100 in-person clients meet and exceed their goals, and now we want to help you through our app-based coaching platform. We'll provide you with structured programs, access to coaching, and the flexibility to train on your own time. Visit our Meet the Coaches page to learn more about our team.
We've partnered with Teambuildr, the most comprehensive strength and conditioning software platform out there, to bring our coaching to you. Here are just a few features of Teambuildr:
We’re confident our programs will work because our team is always planning! Long-term planning is the key to success for any program, and we take a periodized approach to all of our training. That means that each workout builds on the one before it and leads into the one after it. Day-to-day, week-to-week, and month-to-month you’ll see the pieces of the puzzle fitting neatly together.
Our team stays up to date on the latest research in strength, conditioning, fitness, nutrition, and wellness because we love learning and improving as coaches. The sharper we are as coaches, the better we can serve you. Each week, we share our top reads on the ZAO Blog. Members also have exclusive access to education modules through the ZAO Community.
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